Former Mr UK Champion
Online coaching from a former Mr UK Champion who trained alongside Dorian Yates — built around your life, not against it.
30+
Years Experience
€25/wk
Pricing From
Worldwide
Locations Served
Hundreds
Athletes trained
30+ years
Industry experience
Worldwide
Coaching clients online
From €25/week
4-week minimum commitment
Money-back
Within first 4 weeks*
*Full refund within the first four weeks if you have completed every weekly check-in and followed the plan as written.
About Andy
Andy Torres is a former Mr UK Champion bodybuilder and sponsored athlete with over three decades of experience in the fitness industry. His journey took him from competing on the UK national stage to working internationally as a brand ambassador, seminar guest, and expo representative for some of the world's leading supplement companies.
Andy has had the rare privilege of training alongside the legends of the sport — most notably six-time Mr Olympia Dorian Yates at the iconic Temple Gym. This first-hand exposure to elite-level methodology now forms the backbone of every coaching plan he writes.
Today, Andy lives in Cyprus and coaches clients worldwide online — making decades of knowledge accessible at a price that doesn't require sponsorship to afford.
Andy In Action
From championship stages to international expos, here are moments from Andy's career — the same hands-on experience he brings to every coaching plan.
Coaching Packages
Three structured packages, all with personal weekly support. Four-week minimum commitment — adjust or pause any week after that.
Nutritional guidance and structured supplementation to maximise your natural potential.
Ideal for
A complete coaching package combining nutrition, supplementation, and structured training plans.
Ideal for
Advanced bodybuilding and physique competition preparation.
Ideal for
Prices in EUR · weekly pricing · four-week minimum commitment · personalised consultation included · money-back guarantee within the first four weeks if you complete every weekly check-in and follow the plan.
If you're going to be in Cyprus, you can train with Andy directly. One-to-one, in his own studio, the way it was always meant to be. Invitation-only — apply below and Andy decides personally.
Where Andy fits
Generic fitness apps are cheap but impersonal. In-person trainers are personal but location-bound and expensive. Andy is the bridge.
Personalised diet & training plan
Direct contact with your coach
30+ years stage experience
Trained alongside Dorian Yates
Available worldwide
Flexible weekly pricing
Indicative prices based on UK 2026 market averages. Final terms agreed directly with Andy.
Why Andy
Andy has stood on the championship stage — he knows what it takes from the inside.
Three decades of evolving methodology, applied to every plan he writes.
First-hand exposure to one of bodybuilding's most legendary training philosophies.
Years as a brand ambassador for leading supplement companies — Andy knows what works and what doesn't.
Premium-level guidance at a fraction of what celebrity coaches charge.
Direct email contact and weekly check-ins — not an app, not a chatbot.
Plans built around your life, not against it. Long-term progress over short-term hype.
From first-time competitors to seasoned athletes — Andy has prepped them all.
Real Clients. Real Progress.
Every transformation below was achieved through Andy's coaching — combining intelligent nutrition, training, and consistent accountability.
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On The Floor
From competition stages to training sessions with legends, Andy's career has been documented along the way.
Heritage
Training Under Dorian Yates At Temple Gym
Andy training a back workout under six-time Mr Olympia Dorian Yates at the iconic Temple Gym.
Training
ArmAgedon — Arm Workout For Size & Shape
Andy's signature arm training session — a full-volume approach to building dense, shaped biceps and triceps.
Training
Delt Destruction — Shoulder Training
Heavy, complete shoulder training to build cap-style 3D delts.
Training
Back Attack At UPT Cyprus
A complete back training session from Andy's gym in Cyprus.
Competition
Bodybuilding Show — Pendle Valley 2003
Competition footage from Andy's 2003 contest stage.
Competition
Bodybuilding Show — Pendle Valley 2001
Competition footage from 2001.
Client Stories
Lost 11 kg in 16 weeks
After two failed attempts with expensive gym coaches, I almost gave up. Andy completely turned things around. In 16 weeks I dropped 11 kg of fat and actually built visible muscle for the first time. What stands out is the honesty — no nonsense, no overhyped supplements, just a clear plan and someone who actually checks in. Best decision I've made for my health in 10 years.
Lost 8 kg in 4 months — without starving
I was sceptical about online coaching — I thought I needed someone in the gym with me. I was wrong. Andy's plans are so detailed and his weekly check-ins keep me completely accountable. I've lost 8 kg in four months without ever feeling like I'm starving. More importantly, I finally understand WHY I'm doing what I'm doing. Worth every cent.
4th place · earned pro-card qualification
Preparing for my first competition felt overwhelming until I started working with Andy. His experience speaks for itself — he's been on stage, he's trained with the best, and he knows exactly what works at every stage of the prep. I came in 4th in my class and earned my pro card qualification two shows later. I wouldn't have gotten there without him.
Best shape since age 35 — at 45
At 45, I thought my best years of building muscle were behind me. Andy proved that wrong. His training programme is intelligent — heavy when it needs to be, but built around recovery and long-term progress. My bloodwork has improved, my energy is back, and my wife says I look better than I did at 35. The price is also fair — most coaches charge three times this for far less attention.
Lost 14 kg in 6 months — and kept it off
I'm a busy mother of two and I'd tried every diet you can imagine. What makes Andy different is that he builds the plan around YOUR life, not the other way around. The food is realistic, the supplements are sensible, and the weekly accountability is what finally made it stick. Down 14 kg in six months — and this time I'm keeping it off.
Common Questions
If your question isn't answered below, use the contact form and Andy will respond personally.
Free guide
Thirty years of coaching distilled into five short, honest principles. Enter your email and the PDF opens immediately.
Ready To Start?
Fill in the form and Andy will get back to you personally within 48 hours.
Not ready to apply yet?
A 10-minute free consultation call is being set up. In the meantime, the application form on the right gets you a personal reply from Andy within 48 hours.
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